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Simple Peanut Butter Banana Smoothie

This classic peanut butter banana smoothie combines ripe bananas and creamy peanut butter blended into a silky, thick beverage. It’s quick to prepare with minimal ingredients, resulting in a rich, nutty drink with a smooth texture and inviting aroma. Perfect for a satisfying snack or quick breakfast, customizable with add-ins and flavor tweaks.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ripe, frozen banana preferably sliced and frozen
  • 2 tablespoons natural peanut butter smooth or crunchy based on preference
  • ½ cup milk or yogurt dairy or plant-based
  • 1 teaspoon honey or maple syrup optional, for added sweetness
  • a pinch cinnamon or vanilla extract optional, for flavor enhancement

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Spatula or spoon
  • Chilled glass or jar

Method
 

  1. Place the frozen banana slices into a high-speed blender. They should be firm but soft enough to blend smoothly.
  2. Spoon in the peanut butter, feeling its oily, rich texture as you add it. This adds creaminess and nutty flavor to the smoothie.
  3. Pour in the milk or yogurt, which will help blend everything into a smooth, silky consistency. Start with half a cup and add more if needed.
  4. Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie. This step is optional but helps balance the nutty flavor.
  5. Sprinkle in a pinch of cinnamon or a dash of vanilla extract to infuse warmth and depth into the aroma and taste.
  6. Secure the lid on the blender and blend on high for about 30 seconds, until the mixture is thick, velvety, and completely smooth. You should hear a gentle hum and see the ingredients fully combined.
  7. Pause briefly to check the texture. If it’s too thick, add a splash more milk and blend again. If it’s too runny, add a few more frozen banana slices or ice cubes and blend until thickened.
  8. Once the smoothie is smooth, creamy, and fragrant with a nutty aroma, pour it into a chilled glass or jar.
  9. Garnish with a drizzle of peanut butter or a sprinkle of cinnamon if desired, and serve immediately for the best texture and flavor.

Notes

For an extra frosty treat, blend in a handful of ice cubes or use frozen bananas. Customize with add-ins like chocolate chips, berries, or oats for variety.