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Pumpkin Alfredo Pasta

This Pumpkin Alfredo Pasta combines roasted, sweet pumpkin with creamy sauce and tender pasta, creating a cozy fall-inspired dish. The process involves roasting pumpkin, blending it into a smooth sauce, and tossing it with al dente noodles for a rich, silky final texture with aromatic herbal notes. It’s a comforting meal that balances sweetness, savoriness, and warmth in every bite.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 1 kg pumpkin preferably sugar or pie pumpkin, cut into chunks
  • 1 cup heavy cream
  • 3 cloves garlic minced
  • 1/2 cup Parmesan cheese grated
  • 1/4 teaspoon nutmeg freshly grated
  • 8 oz pasta such as fettuccine or linguine
  • 2 tablespoons butter
  • 4 fresh sage leaves sage chopped
  • to taste salt and pepper

Equipment

  • Baking sheet
  • Immersion blender or food processor
  • Large Pot
  • Saute pan
  • Wooden Spoon

Method
 

  1. Preheat your oven to 200°C (400°F). Spread the pumpkin chunks on a baking sheet and roast for about 40 minutes until they're tender and caramelized, filling your kitchen with a sweet, toasty aroma.
  2. Once roasted, transfer the pumpkin to a blender or food processor and puree until completely smooth, creating a silky orange mixture.
  3. Meanwhile, cook your pasta in a large pot of salted boiling water until just al dente, about 8-10 minutes. Drain and set aside.
  4. In a large saute pan, melt the butter over medium heat and add the minced garlic. Cook for about 1 minute until fragrant, with a gentle sizzle and a noticeable aroma filling the air.
  5. Pour in the heavy cream and stir in the pumpkin puree, whisking together until the sauce is smooth, creamy, and heated through, about 3-5 minutes. You should see a gentle simmer and a luscious, thick consistency.
  6. Season the sauce with salt, pepper, and a pinch of freshly grated nutmeg, tasting and adjusting the seasoning until perfectly balanced and warming.
  7. Add the cooked pasta into the sauce, tossing gently with a wooden spoon until each strand is coated with the creamy pumpkin mixture, and the dish looks invitingly rich and vibrant.
  8. Finish by stirring in the chopped sage leaves, allowing their fragrant aroma to infuse into the dish, about 1 minute.
  9. Serve immediately, garnished with extra Parmesan cheese if desired, and enjoy the warm, silky texture and comforting fall flavors in every bite.